01
Know what to train today.
Plans use recovery, equipment, goal, time, history, and weekly targets instead of a generic calendar.
Workout planner and strength log
Your next workout already knows what you did last time.
Shredbod builds gym or home sessions from your goal, equipment, time, weekly targets, history, and recovered muscles, then explains the plan in plain language.
Start your next workout
204 guided movements · one complete workout included
204Illustrated exercise guides
HomeAnd gym training spaces
LocalWorkout history on device
ProUnlimited adaptive sessions
Built around today
Stop opening a blank tracker before every lift.
Shredbod gives you a real starting point: what to train, what to skip, what to swap, and what to repeat. You still control the workout, but the plan is not generic.
02
See why the plan makes sense.
The explanation view surfaces recovery, equipment, progression, readiness, and guardrail reasons.
03
Follow each movement cleanly.
Every catalog exercise has written coaching cues and illustrated stages for the full movement.
Train what is ready. Progress what is earned.
How it works
A deterministic training system, not a mystery score.
Shredbod is built around explainable rules. It reads what you completed, what you removed, what you rated hard, and what your recovered muscles can handle next.
01
Set your training space.
Choose your goal, available time, equipment, experience, and home or gym setup.
02
Start the generated workout.
Swap movements, adjust difficulty, log reps, weight, duration, rest, notes, and effort.
03
Let history feed the next plan.
Completed sets update progression, records, recovery, weekly targets, and future workouts.
Your workout history stays on your device.
Shredbod does not require a workout account. Local workout and body data stay on your device unless you choose to export or share a diagnostic file. Subscription access is handled through Apple, Google, and RevenueCat purchase services.
Questions before you train
What Shredbod does and what it does not claim.
Is Shredbod an AI workout app?
No. Shredbod uses deterministic training rules on your device, so the plan can explain why it chose a muscle, exercise, set target, or recovery guardrail.
Does Shredbod work offline?
Yes. The movement library, stage guides, workout planner, and set log are bundled for offline use. Store subscription checks may still need network access.
Do I need an account?
No. Shredbod does not require a workout account. Your workout history is not uploaded to a Shredbod cloud account.
What is included before Pro?
One complete personalized workout is included. Shredbod Pro unlocks unlimited adaptive workouts, history, records, recovery, targets, templates, repeats, on demand sessions, and custom exercises.
How does Shredbod choose exercises?
It reads your goal, experience, training time, equipment, weekly targets, preferences, completed history, recovery state, and optional readiness note.
Can I train at home?
Yes. Shredbod supports home and gym training spaces, including bodyweight, mat, dumbbell, band, and gym equipment setups.
Does Shredbod connect to Health, Strava, or Fitbit?
Not in the current build. Connected health providers stay unavailable until real permission, sync, privacy, and failure recovery flows exist.
Does Shredbod include exercise guidance?
Yes. The catalog includes 204 exercises with written coaching cues and illustrated movement stages. It does not pretend to stream trainer videos.
Start with one complete plan
Download Shredbod and run your first workout.
One complete personalized workout is included. Pro unlocks unlimited adaptive workouts, history, records, recovery, targets, templates, and custom exercises.